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On-Demand Classes

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Teacher Training

The Nutrition Guide

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On-Demand Classes

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Teacher Training

The Nutrition Guide

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Gratitude is the key. I mean c'mon, @oprah knows what's up! 🙏 ⁠

The beginning of a new week is a perfect opportunity to set your intentions for the days ahead (pssst write them down and keep them visible!) Whatever you hope to achieve this week, remember that success is not defined by the end results — it's

As the world slowly returns to normal, I often find myself reflecting on the past year and a half. The pandemic made me realize how burnt out I was in life and work, and forced me to re-evaluate how to move forward with better intentions.⁠
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I don't

The sound effects during this posture attempt would’ve been priceless..”oyyyghhhuffgg”
I posted this same pose months ago with better form… in this photo my body wasn’t as open & willing to snap the 📸.
The old me