Vegetable Curry Soup
The Vegetable Curry Soup is Gluten Free, Dairy Free, and Vegan without sacrificing flavor and all around goodness. Only a quick 4 step process and a handful ingredients!
How to Create a FUN Meditation Practice
In this blog post I’m sharing my insight into creating a FUN meditation practice, even for the racing minds of the world.
The Key to Feeling Fulfilled Again
In this blog post I’m sharing something personal that I recently learned in therapy that I think EVERYONE can benefit from. It’s around this idea of fulfillment and the key to brining it back into your life
WHAT’S AN EGO? IS IT GOOD OR BAD?
Over the last 15 years, I’ve studied yoga and spirituality yet found myself feeling puzzled by the concept of the ego. I’ve also been guilty of labeling the ego as bad. It's common to hear it in the context of an arrogant person that doesn’t care about anyone but themself. What I’ve learned is that there is SO much more depth to understanding our own ego and once we can become friends with it, growth and positive change are not only inevitable but they’re limitless.
THE SECRET WAY TO FEEL BETTER AFTER OVEREATING
This unique method has been a game changer in managing overeating and has a been a catalyst to long-term sustainable change. Read more about it here!
THE FIRST STEP TO OVERCOMING EMOTIONAL EATING
I'm breaking down what emotional eating is, my journey through discovering my own symptoms and how to overcome it if you find yourself battling it too.
The Perfect Detox Soup
I call it a detox soup but let’s be clear — you can’t just eat a bowl of soup and expect for your whole body to be detoxed. However, this soup is a great bi-weekly meal that will continuously help to support your immune system.
Sausage and Mushroom Quiche
My sausage and mushroom quiche is just that, a meal that my whole family enjoys. Not only that, it’s super healthy and nice and filling to kick off your day or save for later.
Perseverance For Staying Healthy (and Fit!) As The Year Comes To An End
Hopefully, I’ve convinced you to make your self-care a priority through the end of the year — that’s the easy part. The hard part is how to do it. Here are a few examples of what I do that helps keep me on track.
My New Favorite Yoga Brands
Here are a few of my new favorite yoga brands that I think you yoga lovers should definitely check out!
My Favorite Healthy Treats
There are a few things I like to keep in mind when it comes to snacking. I find it REALLY easy to mistake boredom for hunger, so if I’m watching a movie or just hanging out, I like to take stock of my body and determine whether I’m really hungry or just want something to do.
Books I Recommend for Mental Decluttering
Audiobooks have really helped me to centre myself in times of mental cluttering. Not only are audiobooks so relaxing, they are also extremely educational and inspiring! What more could you ask for in a calming habit, am I right??
Eggplant Lasagna
Even though I’ve been a fan for years, I feel as though eggplants are finally getting the recognition they deserve as one of the most delicious vegetables out there!
Goat Cheese Polenta with Root Vegetables
In my personal opinion, polenta is one of the most overlooked foods in the grain family. Polenta is a tasty dish made by cooking ground cornmeal in salted water.
What I Eat & Drink in the AM for Increased Energy and Metabolism
I subscribe to the fact that we are our BEST teachers and that there is an “inner knowing” to what we need and some days are different than others.
The Ultimate Peanut Butter Overnight Oats
Peanut butter is a great way to add extra protein into your diet. My favorite on-the-go breakfast that is packed with protein — Peanut Butter Protein Overnight Oats!
5 Morning Rituals For An Amazing Day
Here are my top 5 tips for lightly implementing a routine you can stick to! The key here is gratitude and self-care; the better you’re feeling mentally and physically throughout your day!
Mexican Sweet Potatoes
Let’s face it, sweet potatoes are nutritious, affordable, and easy to incorporate into your diet. These sweet, starchy root vegetables are grown worldwide and come in a variety of sizes and colors including orange, white, and purple!
The Secret to Bouncing Back from Challenge
As with any new beginning, I’d be lying if I said I wasn’t feeling nervous, but at the same time, I’ve never been more excited.
Should You Count Calories?
It all begins with an idea.