Inferno Hot Pilates is the High-Intensity Interval Training (HIIT) using Pilates’ principles for the whole body. The exercises are high intensity to strengthen lean muscles, yet low-impact to keep joints healthy. The first 30 minutes focuses on core strength building and glut activation, which is extremely important to release lower back pain and increase energy. Your lower back is under a lot of pressure due of sitting, typing, driving, etc.

The high-intensity second half is designed to create fast results, build long, lean muscle mass, and burn fat for a whole body workout. Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.

Inferno Pilates is the ultimate high intensity, low-impact workout performed on a yoga mat at 95-99°F (35°C) with 45% humidity and powered by Infrared heaters.

What can Infrared do for you?
The benefits of infrared include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.

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The flame by each class description represents the heat intensity of each class. We will offer instruction and cues to ALL LEVELS in the room, to empower you to make each class as challenging as you want.