Flow with is on Thanksgiving to get your head and heart if a space of gratitude! 🦃

PURE Power Yoga is a uniquely challenging type of Vinyasa yoga with the poses flowing from one to another in a sequence rather than being held for longer periods. In Vinyasa yoga, the body moves in sync with the breath; creating fast paced and fluid movement. PURE Power Yoga is based on these same principles, but more athletic and physically challenging. Enhance your stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension, and releases toxins through sweat and breath work. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss and is suitable for athletes and beginners alike.

🔥🔥🔥
The flame by each class description represents the heat intensity of each class. We will offer instruction and cues to ALL LEVELS in the room, to empower you to make each class as challenging as you want.