This is a detoxifying hot Hatha style class that is "the cure" to your mental and physical ailments. Detox the body with infrared heat and slow your pace to allow your mind and body to unite. This class takes the time you need to reach physical, mental and spiritual depth. It's an introspective inward draw to total mind, body, breath connection.

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This class is heated to 98°/105°

The flame by each class represents the optimal sweat, challenge, and purification achievable. We will offer guidance and cues to ALL LEVELS to empower you to make each class as challenging as you need.