In this episode, I sit down with Kat of the Heal With Kat Podcast to chat about my experience with emotional eating and how I shifted into Intuitive eating.

In this episode I share my experience of getting to the root of emotional eating that stemmed from my childhood experiences and how they’ve shaped me as a woman, taught me to become intuitive with my own body, and re-parent myself as I parent my young daughter.

In this episode, I sit down with John Gus of Smoking on that Gas Podcast to talk about many things surrounding following your dreams.

In this episode I share how to get started on your dream even when you think you can't, encouraging yourself when things aren't going well, and how to get grounded when everything about you feels out of control.