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THE STANDARD BLOG

 
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How to Create a FUN Meditation Practice
Mindset & Mental Health Brittni Soo 2022-09-27 Mindset & Mental Health Brittni Soo 2022-09-27

How to Create a FUN Meditation Practice

In this blog post I’m sharing my insight into creating a FUN meditation practice, even for the racing minds of the world.

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View fullsize Gratitude is the key. I mean c'mon, @oprah knows what's up! 🙏 ⁠
View fullsize The beginning of a new week is a perfect opportunity to set your intentions for the days ahead (pssst write them down and keep them visible!) Whatever you hope to achieve this week, remember that success is not defined by the end results — it's
View fullsize As the world slowly returns to normal, I often find myself reflecting on the past year and a half. The pandemic made me realize how burnt out I was in life and work, and forced me to re-evaluate how to move forward with better intentions.⁠ ⁠ I don't
View fullsize The sound effects during this posture attempt would’ve been priceless..”oyyyghhhuffgg” I posted this same pose months ago with better form… in this photo my body wasn’t as open & willing to snap the 📸. The old me