How to Create a FUN Meditation Practice
In this blog post I’m sharing my insight into creating a FUN meditation practice, even for the racing minds of the world.
The Key to Feeling Fulfilled Again
In this blog post I’m sharing something personal that I recently learned in therapy that I think EVERYONE can benefit from. It’s around this idea of fulfillment and the key to brining it back into your life
WHAT’S AN EGO? IS IT GOOD OR BAD?
Over the last 15 years, I’ve studied yoga and spirituality yet found myself feeling puzzled by the concept of the ego. I’ve also been guilty of labeling the ego as bad. It's common to hear it in the context of an arrogant person that doesn’t care about anyone but themself. What I’ve learned is that there is SO much more depth to understanding our own ego and once we can become friends with it, growth and positive change are not only inevitable but they’re limitless.
THE SECRET WAY TO FEEL BETTER AFTER OVEREATING
This unique method has been a game changer in managing overeating and has a been a catalyst to long-term sustainable change. Read more about it here!
THE FIRST STEP TO OVERCOMING EMOTIONAL EATING
I'm breaking down what emotional eating is, my journey through discovering my own symptoms and how to overcome it if you find yourself battling it too.
Perseverance For Staying Healthy (and Fit!) As The Year Comes To An End
Hopefully, I’ve convinced you to make your self-care a priority through the end of the year — that’s the easy part. The hard part is how to do it. Here are a few examples of what I do that helps keep me on track.
Books I Recommend for Mental Decluttering
Audiobooks have really helped me to centre myself in times of mental cluttering. Not only are audiobooks so relaxing, they are also extremely educational and inspiring! What more could you ask for in a calming habit, am I right??
5 Morning Rituals For An Amazing Day
Here are my top 5 tips for lightly implementing a routine you can stick to! The key here is gratitude and self-care; the better you’re feeling mentally and physically throughout your day!
The Secret to Bouncing Back from Challenge
As with any new beginning, I’d be lying if I said I wasn’t feeling nervous, but at the same time, I’ve never been more excited.