Over the last 15 years, I’ve studied yoga and spirituality yet found myself feeling puzzled by the concept of the ego. I’ve also been guilty of labeling the ego as bad. It's common to hear it in the context of an arrogant person that doesn’t care about anyone but themself. What I’ve learned is that there is SO much more depth to understanding our own ego and once we can become friends with it, growth and positive change are not only inevitable but they’re limitless.